According to Progressive Health, high-quality green tea requires brewing in 69 degrees Celsius (160 degrees Fahrenheit) for about 30 seconds. On the other hand, less quality may need 90 degrees Celsius (190 degrees Fahrenheit) and longer time (2 to 3 minutes).
The following diagram, from Organic Green Tea From, shows that you can prepare umami (sweet) green tea by using soft 70℃ water. The longer (or hotter water) the bitter your tea will be.
You may have noticed that green tea brewed at lower temperatures contains more Theanine; the ingredient responsible for increasing your brain’s production of dopamine to give you an alert, yet relaxed awareness [Source].
Therefore, not only your hair will benefit, but also your soul, and your whole health, too will benefit from green tea. Make sure you drink organic green tea for best results.
Now over to you.
Do you drink green tea? Have you noticed any health benefits?
I would love to hear from you!
This post should not be considered as an alternative to consulting a specialist. If you suffer from excessive hair loss, please consult your doctor.
Obviously Green tea is using as one of the most popular herbal agents these days. Most people infer that all the wonderful anti-oxidant effects of green tea must be good for aging and hair loss.
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